🙏 After the age of 30  one may experience many types of  Illnesses.🤔  But the one I am most worried about is Alzheimer's. Not only would I not be able to look after myself,  but it would cause  a lot of inconvenience to family members.... The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce/improve 1 Bodyweight 2 Hypertension 3 Blood-Clot in Brain  4 Asthma 5 Far-sightedness 6 Ear buzzing 7 Throat infection 8 Shoulder / Neck infection 9 Insomnia The moves are very simple and easy to learn.... Each morning, when you wash your face, in front of a mirror, do the exercise as below : stretch out your tongue and move it to the right then to the left for 10 times Since I started exercising my tongue daily,  there was an improvement in my Brain Retention.  My mind was clear and fresh and there were other improvements too...    1 Farsightedness      ...